Jersey Mike’s Sub in a Tub Menu: Explore the Options
Jersey Mike’s Sub in a Tub offers a tasty choice for those avoiding carbs. Traditional sandwiches have about 60 grams of carbs. With the Sub in a Tub, you can enjoy the flavors without the bread. It’s perfect for those on a keto diet or in need of gluten-free meals. Favorites like the Classic Turkey Breast have just 290 calories and 5 grams of carbs. For a richer flavor, try the BBQ Beef, which has roughly 320 calories and 7 grams of carbs.
The menu at Jersey Mike’s includes delicious options such as the Roast Beef & Provolone and Turkey Breast & Provolone. Both have only 3 grams of carbs. The BLT is another great choice, with just 5 grams of carbs and 160 calories. For something different, the Club Supreme comes with 8 grams of carbs and 350 calories. These are fantastic selections for maintaining a low-carb diet.
Since 2017, Jersey Mike’s has offered gluten-free rolls, adding 31 gluten-free items to the menu. Options include the Turkey and Provolone, Club Sub, and the Original Italian. These offer tasty alternatives for those who can’t eat gluten. You can also customize your meal to fit your dietary needs.
Looking for low-carb breakfast choices? Jersey Mike’s has you covered with the Bacon, Egg & Cheese and Sausage, Egg & Cheese. Each has just 3 grams of carbs. These breakfast items uphold the high quality Jersey Mike’s is known for. They ensure a great start to any day.
Jersey Mike’s sub in a tub menu caters to various diets with high protein and low-carb choices. There’s something for everyone, no matter the dietary needs. Explore the tasty options and pick your new favorite meal that fits your lifestyle.
Introduction to Jersey Mike’s Sub in a Tub
The “Sub in a Tub” at Jersey Mike’s is for people who love classic subs but watch their carbs. It ditches the bread, making it great for those on a keto diet. Now, you can savor the taste of your preferred subs in a healthier way.
Typical sub rolls have about 40-60 grams of carbohydrates. Choosing a Sub in a Tub cuts down these carbs dramatically. For instance, a #13 Original Italian Sub in a Tub contains about 390 calories, less than the sandwich version. You’ll find that these meals range from 250-400 calories, based on what meats and cheeses you pick.
This meal fits well with low-carb diets, drawing in folks with certain health goals. You can pick from meats like turkey, roast beef, and grilled chicken. Add in cheeses like provolone or Swiss to mix up the taste without adding many carbs.
Jersey Mike’s responds to the demand for healthier fast food with its Sub in a Tub. It’s great for those avoiding gluten or bread. With only 4-6 grams of net carbs without high-carb toppings, it’s a smart choice for many.
What is a Sub in a Tub?
A “Sub in a Tub” is what Jersey Mike’s offers for those who love their subs but prefer no bread. It comes with all the usual fillings and toppings but in a bowl. It’s a great pick for anyone wanting fewer carbs in their meal.
This choice is especially good for folks watching their carb intake. Each serving has only 4 to 6 grams of net carbs. Compared to the regular subs with about 60 grams of carbs, the Sub in a Tub is a tasty, healthier alternative. It matches well with various diets, especially if you’re aiming for low carbs.
Why Choose a Sub in a Tub?
Choosing a Sub in a Tub offers many benefits, especially for those watching their carbs. It lets you enjoy Jersey Mike’s subs’ great taste without the bread’s extra carbs. A Sub in a Tub typically contains about 10 grams of carbohydrates.
This makes it an ideal choice for people following low-carb diets like keto or Atkins. The perks of a sub-in-a-tub go further than just cutting carbs. Picking this option means fewer calories because there’s no bread. This helps you enjoy a low-calorie meal without feeling like you’re missing out.
Almost all Jersey Mike’s subs can be made into a tub, fitting many dietary needs. The range of toppings for a Sub in a Tub makes dining more enjoyable. You can customize your meal to satisfy your dietary requirements and cravings.
Favorites such as the Italian, Club, and Chicken Philly show the variety on offer. This variety caters to different palates. The trend of choosing low-carb meals is growing, indicating a shift towards healthier eating. Olive oil and cheese in these subs add healthy fats.
This balances the meal’s nutrients and boosts its nutritional value. Jersey Mike’s dedication to quality, freshness, and flavor with their “Mike’s Way” method makes these nutritious options even more tempting.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Italian Sub in a Tub | No | Yes | Yes | Nuts, Dairy |
| Club Sub in a Tub | No | Yes | Yes | Nuts, Dairy |
| Chicken Philly Sub in a Tub | No | Yes | Yes | Nuts, Dairy |
| BLT Sub in a Tub | No | Yes | Yes | Nuts |
| Natural Turkey Sub in a Tub | No | Yes | Yes | Nuts, Dairy |
| Roast Beef and Provolone Sub in a Tub | No | Yes | Yes | Nuts, Dairy |
Low Carb and Keto-Friendly Options
Jersey Mike’s Sub in a Tub menu is great for those cutting carbs. It’s designed for keto-friendly meals. You can have high-protein, fresh veggies without ruining your diet. Favorites like the Classic Turkey Breast and BBQ Beef are low in carbs, perfect for anyone watching their health.
Let’s dive into some of the best low carb picks:
| Item | Net Carbs | Calories | Fat | Protein |
|---|---|---|---|---|
| Bacon, Egg, and Cheese | 1g | 337 | 25g | 22g |
| Egg and Cheese | 1g | 237 | 17g | 14g |
| Sausage, Egg, and Cheese | 1g | 697 | 62g | 28g |
| Ham, Egg, and Cheese | 1g | 307 | 20g | 26g |
| Classic Turkey Breast | 5g | 512 | 38g | 33g |
| BBQ Beef | 4g | 492 | 45g | 17g |
| BLT Sub | 4g | 492 | 45g | 17g |
| Tuna Salad Sub | 6g | 752 | 72g | 21g |
| Ham and Provolone | 7g | 512 | 41g | 27g |
| California Chicken Cheesesteak | 9g | 664 | 47g | 48g |
These options keep the joy of subs alive, even on a low carb or keto diet. Choosing wisely at Jersey Mike’s makes eating well both fun and fulfilling.
Jersey Mike’s Sub in a Tub Menu
The Jersey Mike’s Sub in a Tub menu has a variety of choices to meet your cravings. From the BLT to Roast Beef & Provolone, there’s something for everyone, all served without bread. It’s perfect for a low-carb diet.
Overview of Available Subs
Jersey Mike’s has many Sub in a Tub options for everyone. The Classic Turkey Breast has about 290 calories. BBQ Beef has about 320 calories. It’s a great way to enjoy different flavors without lots of carbohydrates.
- Classic Turkey Breast: 290 calories
- BBQ Beef: 320 calories
- Roast Beef & Provolone: 430 calories
- The Jersey Shore Favorite: 270 calories
- American Classic: 270 calories
Caloric Comparisons with Traditional Subs
Subs from Jersey Mike’s are quite different in calories. A regular sub might have over 600 calories because of bread. But the Sub in a Tub usually has between 260 to 320 calories. It’s a healthier choice that doesn’t skimp on flavor.
Let’s see how they compare:
| Sub Type | Calories (Traditional) | Calories (Sub in a Tub) | Carbohydrates |
|---|---|---|---|
| Classic Turkey Breast | 600+ | 290 | 3g |
| BBQ Beef | 600+ | 320 | 6g |
| Roast Beef & Provolone | 600+ | 430 | 4g |
| Jersey Shore Favorite | 600+ | 270 | 5g |
| American Classic | 600+ | 270 | 4g |
Choosing a Sub in a Tub is great for anyone wanting low-calorie options. This menu is about eating well and enjoying it too.
Popular Sub in a Tub Choices
Jersey Mike’s has many popular sub in a tub options. They cater to various tastes. Classics are favorites because of their fresh ingredients and hearty flavors. They suit health-conscious people and sub lovers.
Classic Turkey Breast
The Classic Turkey Breast is known for lean protein and a refreshing taste. It’s served over crisp lettuce. This keeps it flavorful yet light and nutritious. It has 240 calories, 10g of fat, and 8g of carbs. Plus, it packs 30g of protein. No wonder health enthusiasts love it.
BBQ Beef
The BBQ Beef sub is for those who love rich flavors. It’s packed with bold tastes, even without bread. It stands out among the popular sub in a tub options. BBQ Beef mixes taste and nutrition well, keeping all the satisfaction.
Jersey Mike’s menu goes beyond these favorites. The Club Supreme and Buffalo Chicken are also great picks. They show the brand’s dedication to diverse tastes. Each bite is packed with flavor. With so many choices, there’s something for everyone.
Healthy Choices for Nutritious Eating
The Sub in a Tub at Jersey Mike’s offers many healthy choices. You can pick subs full of protein but low in carbs. This way, you get important nutrients without too much sugar. Jersey Mike’s focuses on using fresh ingredients to keep meals balanced.
Nutritional Benefits of Sub in a Tub
Choosing a Sub in a Tub means you’re picking a healthy meal every day. Take the Ham & Provolone bowl with avocado as an example. It’s only 580 calories but has 28 grams of protein and healthy fats. This option cuts down on calories but still fills you up with good nutrients. Here’s the nutritional info for some popular Sub in a Tub options:
| Items | Calories | Protein (g) | Total Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Turkey and Provolone Wheat Wrap | 780 | 39 | 45 | 1,877 |
| Mini Tuna Fish Cold Sub | 620 | 20 | 42 | 753 |
| Ham & Provolone Bowl with Avocado | 580 | 28 | 48 | 1,272 |
| Grilled Portabella Mushroom & Swiss | 630 | 26 | 30 | 730 |
| The Veggie Cold Sub | 730 | 24 | 43 | 775 |
Customization Choices
Jersey Mike’s Sub in a Tub has great customization options. Diners can pick from a variety of fresh vegetables, cheeses, and sauces. This lets guests create a meal that fits their taste or diet needs.
Different sub in a tub toppings let you balance flavor and nutrition. Want a low-carb meal? Choose the “Sub in a Tub.” The Lumberjack Salad, with ingredients like black pepper ham, is perfect for those looking for high-protein.
Offering choices in diet enhances the dining experience. Guests can try spicy options or popular sandwiches like the #7 Turkey and Provolone. Social media has made some menu items very popular.
Jersey Mike’s even has a secret menu for more customization. Mix meats, cheeses, and toppings to make each meal unique. This flexibility makes guests come back to find their favorite combination.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Turkey and Provolone Sub | No | Yes | Yes | Dairy |
| BBQ Beef Sub | No | Yes | Yes | Dairy |
| Big Kahuna Cheese Steak | No | Yes | Yes | Dairy |
| Buffalo Chicken Sub | No | Yes | Yes | Dairy |
| Lumberjack Salad | No | Yes | Yes | Dairy |
| Meateor | No | Yes | Yes | Dairy |
| Surf ‘n’ Turf | No | Yes | No | Dairy |
| Sweet Pepper Wrap | No | No | Yes | Dairy |
| R & R Special | No | Yes | No | Dairy |
| #7 Sub | No | Yes | Yes | Dairy |
Gluten-Free Substitutions
Jersey Mike’s has gluten-free options for those with sensitivities. They offer gluten-free subs using Udi’s certified rolls since 2017. These rolls are baked elsewhere and wrapped to avoid cross-contamination. The staff at Jersey Mike’s are trained to prepare food carefully, ensuring a safe experience for gluten-free customers.
Suitable Gluten-Free Options
Jersey Mike’s offers over 20 gluten-free sandwiches and sub bowls. They use separate utensils and gloves to prevent cross-contact. However, items like the Meatball and Cheese (#15) and Chicken Parm (#18) contain gluten and are not recommended. There are regular and giant sizes of gluten-free sub rolls available, suiting different appetites.
Ingredients to Avoid
When choosing gluten-free subs, be mindful of certain ingredients. Despite efforts to avoid cross-contact, some toppings and condiments may be risky. Not all Jersey Mike’s locations ensure a completely separate handling of these items. For a safe dining experience, always check Jersey Mike’s allergen menu before ordering.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Udi’s Gluten-Free Sub Rolls | No | No | Yes | No Allergens |
| Turkey Breast Sub | No | Yes | Yes | Dairy |
| Italian Combo Sub | No | No | Yes | Dairy |
| Plain Chips (Lays) | Yes | No | Yes | No Allergens |
| Cheetos | No | No | Yes | Dairy |
| Doritos | No | No | Yes | Dairy |
| Udi’s Gluten-Free Cookies | No | No | Yes | Nuts |
| Garden Salad | Yes | Yes | Yes | No Allergens |
| Meatball and Cheese Sub | No | No | No | Wheat |
| Chicken Parm Sub | No | No | No | Wheat |
Low Carb Sub Variants
Jersey Mike’s has a range of low-carb subs for those on a diet. They make sure you don’t miss out on taste. You can enjoy several sub in a tub choices that are ideal for anyone seeking the top low carb meals.
Best Low Carb Selections
The BLT sub in a tub stands out and is widely loved. It has just 5 grams of net carbs. Another great pick is the Roast Beef & Provolone, with only 3 grams of net carbs.
Here’s a look at their nutrition:
| Item | Net Carbs (g) | Calories (kcal) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| BLT Sub in a Tub | 5 | 607 | 38 | 48 |
| Roast Beef & Provolone | 3 | 607 | 38 | 48 |
| Turkeys & Ham Sub in a Tub | 4 | 607 | 38 | 48 |
If you’re following a keto or low-carb diet, these subs are a perfect pick. Customize your meal to make sure it suits your taste. Enjoy Jersey Mike’s finest low carb options.
Keto-Friendly Choices
If you’re health-conscious and looking to start your day right, check out Jersey Mike’s keto-friendly breakfast menu. It’s packed with low-carb choices that don’t skimp on flavor or nutrition. Plus, their “sub in a tub” format lets you enjoy traditional morning tastes, minus the bread carbs. This is perfect whether you’re on a keto diet or just prefer fewer carbs for breakfast.
Breakfast Options Available
Jersey Mike’s has breakfast options that will suit anyone’s taste, all while sticking to keto rules. Here are some tasty picks:
| Breakfast Item | Calories | Fat (g) | Total Carbs (g) | Net Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| #2 Bacon, Egg, & Cheese | 299 | 24 | 3 | 3 | 19 |
| #3 Sausage, Egg, & Cheese | 699 | 62 | 3 | 3 | 29 |
| #4 Ham, Egg, & Cheese | 319 | 21 | 4 | 4 | 28 |
| #5 Steak, Egg, & Cheese | 349 | 21 | 3 | 3 | 39 |
These choices ensure you get a yummy and nutritious start. Whether you crave bacon or sausage, Jersey Mike’s has you covered. Their breakfast menu offers great low-carb choices that you can customize to make your morning perfect.
Customer Reviews and Feedback
People really like Jersey Mike’s Sub in a Tub. They enjoy tasty subs without the bread. This makes their meals feel lighter but still satisfying. The favorite sub features turkey, ham, provolone, bacon, and mayo. It is often called the best choice.
Customers often talk about how big the portions are. They also love how fresh everything tastes. The seven toppings, like onions and tomatoes, make the food even better. However, some think that certain subs, like Jersey Shore’s Favorite, could be tastier.
Reviews show that some subs seem to lack strong flavors. This suggests people expect more vibrant tastes from the ingredients. But, the overall scores are high, ranging from 5/5 to 10/10. The subs are also low in calories. For example, the Italian sub has only 390 calories. This makes it a great option compared to other meals.
Conclusion
Jersey Mike’s Sub in a Tub menu is perfect for blending taste with health-conscious choices. Whether you’re looking for low-carb or gluten-free options, you can enjoy delicious flavors without worrying about your diet. Jersey Mike’s commitment to quality and satisfaction is clear in its range of options, making Sub in a Tub a great pick for those who want healthier meals.
For vegetarians, there are tasty options like the Veggie and Grilled Portabella Mushroom & Swiss. Health-conscious eaters will find many ways to personalize their meals at Jersey Mike’s. The menu’s flexibility shows how dedicated Jersey Mike’s is to serving various dietary needs, ensuring everyone can enjoy their food.
In short, picking a Jersey Mike’s Sub in a Tub means more than getting a tasty meal. It means choosing a meal that’s also nutritious and satisfying for everyone. As you explore your options, don’t forget to check what’s new and fits your dietary needs at your local Jersey Mike’s.
