Jersey Mike’s Allergen Menu (Updated on October 2025)
Jersey Mike’s has over 2,500 sandwich shops across the U.S. They make enjoying a meal easy, even with food allergies. Their allergen menu provides critical information to help customers manage dietary limits. It includes dairy-free, gluten-free, and vegan choices. Meals are made from fresh, quality ingredients, ensuring a great, safe dining experience.
The menu highlights items without egg, peanuts, and tree nuts, unless stated otherwise. This reduces the risk of allergic reactions. Most items may contain soy oil, which isn’t always clearly marked because it’s refined. It’s important to know about possible cross-contamination. Cleaning may not always stop allergens from spreading, especially on slicers for meats and cheeses. Be careful when placing your order.
You can customize your meal to fit your allergy needs at Jersey Mike’s. You can get any sandwich with gluten-free bread or in a bowl, perfect for those avoiding gluten. For those watching dairy intake, there are dairy-free dressings like Oil & Vinegar, Honey Mustard, and Thousand Island (which has egg). The Kids Menu also offers gluten-free options, making it easier for parents to make safe choices.
Knowing Jersey Mike’s allergen practices is essential for a safe, happy meal. They have clear labels and advice to help customers pick the right meal for their diet. Whether you want a big sandwich or a light salad, Jersey Mike’s tries to meet everyone’s dietary needs. Their focus is on keeping the original taste and quality. Check out what Jersey Mike’s has on their allergen menu today!
Introduction to Jersey Mike’s
Jersey Mike’s started back in 1956 and quickly became a big name in the sub sandwich world in America. They’re famous for their tasty submarine sandwiches. They always use fresh ingredients, like freshly sliced meats and cheeses.
This focus on fresh, quality ingredients has helped them grow. Now, they have over 2,500 locations all over the United States. They stand out by always putting their customers first and using only the best ingredients.
Jersey Mike’s recently rolled out two new submarine sandwiches that are sure to excite. The first one, the Spicy Chicken Italian, has hot grilled chicken breast, pepperoni, and melted provolone. It’s topped with a homemade Hot Chopped Pepper Relish. The Roasted Chicken Breast sub, on the other hand, features seasoned chicken breast. It’s served with Mike’s Way ingredients – lettuce, onions, tomatoes, red wine vinegar, olive oil blend, oregano, and salt. You can get these as a wrap or bowl if you’re looking for a leaner protein option.
Jersey Mike’s is also offering gluten-free sub rolls and a variety of healthy menu options now. They keep innovating to meet different dietary needs. This means there’s always something new and delicious to try at every visit.
Understanding Food Allergies at Jersey Mike’s
Food allergies can be risky for many people. Jersey Mike’s puts customer safety first by helping those with dietary needs. Since starting in 1956, they’ve always focused on offering clear allergen info. This helps customers pick what’s best for them safely.
Jersey Mike’s invites customers to share their allergy concerns. The team is well-trained to handle these issues. They follow strict rules to avoid cross-contamination. This is crucial in kitchens where food is prepared together.
Jersey Mike’s offers many options for those with specific diets. They promise quality in all their meals, keeping them safe and delicious. They listen to customer feedback to improve. This way, everyone can dine without worry about allergies.
What You Need to Know About Jersey Mike’s Allergen Menu
Knowing Jersey Mike’s allergen menu is key for those with diet needs. It shows what allergens are in their food, like nuts, dairy, gluten, and soy. This helps you pick your food wisely. The menu’s allergen section gives you all the details.
Overview of Allergen Information
Jersey Mike’s tries hard to keep allergens in check. You can get any sandwich with gluten-free bread or in a bowl if you’re avoiding wheat. About half of their cold subs might have egg. But all their food is free from egg, peanuts, or tree nuts unless stated otherwise.
Soy oil is in many items but isn’t always listed as an allergen. This is because of how it’s made. It’s something to keep in mind when ordering.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| The Veggie Sub | Yes | No | Yes | Contains Soy |
| Turkey and Provolone | No | No | Can be gluten-free | Contains Dairy |
| Club Sub | No | No | Can be gluten-free | Contains Dairy |
| Roast Beef and Provolone | No | Yes | Can be gluten-free | Contains Dairy |
| Salads | Yes | No | Yes | Check dressing for Dairy |
| Chips (Lay’s Classic) | Yes | Yes | Yes | No Allergens |
| Chips (Miss Vickie’s) | No | No | Yes | Contains Dairy |
| Dressing: Oil & Vinegar | Yes | No | Yes | No Allergens |
| Dressing: Thousand Island | No | No | Yes | Contains Egg |
| Dressing: Honey Mustard | No | No | Yes | Contains Dairy |
Cross-Contamination Risks
Cross-contamination is a big worry for allergy sufferers. Jersey Mike’s follows special steps to lower these risks. They use different prep areas when they can. But all food might touch in a shared kitchen. This could be a problem for those with serious allergies.
It’s smart to ask about how food is made to ensure it’s safe. Despite efforts to prevent it, cross-contamination can still happen. Taking extra precautions is essential.
Jersey Mike’s Allergen Menu: Dairy-Free Options
Jersey Mike’s has many dairy-free options for those with allergies. You can pick from a range of cold subs without cheese. Just check the allergen menu to find items made without dairy.
They offer salads with dairy-free dressings too. Choices include Oil & Vinegar, Honey Mustard, and Thousand Island. There are also egg-free spreads and sauces to keep your meal dairy-free.
Reviewing the allergen menu is crucial for those with dairy allergies. It helps avoid unsafe ingredients. Here’s a look at some dairy-free options they offer:
| Items | Dairy-Free | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Turkey Sub (No Cheese) | Yes | Yes | Can be | Dairy |
| Veggie Jersey Mike’s Sub (No Cheese) | Yes | No | Can be | Dairy |
| Salad with Oil & Vinegar | Yes | No | Can be | Dairy |
| Meatball Sub (Without Cheese) | Yes | No | Can be | Dairy |
| Cold Italian Sub (No Cheese) | Yes | No | Can be | Dairy |
| Tuna Salad on a Bowl (No Cheese) | Yes | No | Can be | Dairy |
| Chicken Salad Sub (No Cheese) | Yes | No | Can be | Dairy |
| Crispy Chicken Sub (No Cheese) | Yes | No | Can be | Dairy |
Gluten-Free Menu Options at Jersey Mike’s
Jersey Mike’s has a wide gluten-free menu for those with a gluten allergy. This sandwich chain is found in all 50 states, catering to customers who are gluten-sensitive. They offer gluten-free sub rolls from Udi’s, known for gluten-free products. This allows most sandwiches to be made gluten-free, offering many choices.
List of Gluten-Free Items
| Item | Gluten-Free | Vegan | Keto-Friendly | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Turkey and Provolone Sub | Yes | No | No | Dairy |
| Italian Sub | Yes | No | No | Dairy |
| Roast Beef Sub | Yes | No | No | Dairy |
| Gluten-Free Snickerdoodle Cookie | Yes | No | No | Dairy |
| Bacon, Egg, and Cheese (Breakfast) | Yes | No | No | Dairy |
| Gluten-Free Chips (Miss Vickie’s) | Yes | Yes | No | Nuts (some varieties) |
Safe Practices for Gluten Sensitivities
When ordering, customers should tell staff about their gluten-free needs. Jersey Mike’s uses special steps to make meals safe. This includes cleaning surfaces and tools, wearing new gloves, and using separate utensils for gluten-free foods.
Avoid two menu items: the #15 Meatball and Cheese and the #18 Chicken Parm. They contain gluten.
Custom Ordering for Food Allergies at Jersey Mike’s
Jersey Mike’s encourages custom orders to help those with food allergies. This way, everyone can enjoy meals that fit their needs. By asking staff to leave out cheese or choosing certain dressings, diners can eat without worry.
Talking to the staff is key to get what you want. The team at Jersey Mike’s knows how to help you choose right, considering your allergies. They serve customers across the U.S. in over 2,500 places.
Jersey Mike’s menu is flexible, catering to different food allergies. But, be cautious as some ingredients might have egg or dairy. For gluten intolerant guests, there’s a choice between gluten-free bread and bowl options. This ensures a meal safe from gluten.
By custom ordering, you get a meal that’s both tasty and safe for you at Jersey Mike’s. This approach lets customers enjoy their food while taking care of their health.
Vegan Options and Jersey Mike’s Allergy-Friendly Menu
Jersey Mike’s has a range of vegan choices perfect for those looking for great-tasting meals. Their vegan menu is full of tasty options, ensuring vegan diners leave satisfied. It’s important to pay attention to the ingredients, especially the bread and toppings, to meet dietary needs.
Vegan Substitutions and Modifications
Jersey Mike’s white bread has honey, and the rosemary Parmesan bread has cheese. But, they offer wheat and seeded Italian breads as vegan-friendly breads. For wrap lovers, they provide several vegan options, including:
- Wheat Wrap
- Spinach Herb Wrap
- Tomato Basil Wrap
- Garlic Herb Wrap
Jersey Mike’s also has many fresh toppings for creating a delicious vegan meal. Consider adding these to your order:
- Lettuce
- Onions
- Tomatoes
- Salt
- Oregano
- Banana Peppers
- Jalapeño Peppers
- Dill Pickles
- Cherry Pepper Relish
- Green Bell Pepper
- Avocado
- Red or Green Pepper Strips
- Grilled Onions
- Portabella Mushrooms
If you’re in the mood for something crunchy, Jersey Mike’s has vegan-friendly chips. Options include:
- Baked Lay’s (Original)
- Fritos
- Lay’s (Classic, BBQ, Salt & Vinegar)
- Miss Vickie’s (Sea Salt)
- Sun Chips (Original)
Vegan drinks are available too, like various fountain drinks, sparkling waters, and local soft drinks. Be sure to ask about vegan salad choices, including the greens and dressings, to make sure they fit your diet.
The #14 Veggie Sub is a standout item, and it can be made vegan by skipping the cheese. The same goes for the #14 Veggie Wrap, which uses the same fresh ingredients. While there are many vegetarian choices, it’s crucial to watch out for cross-contamination. Always talk to the staff about your dietary needs to ensure they’re met well.
Complete List of Jersey Mike’s Menu Allergens
Jersey Mike’s offers a full allergen list to help people choose their food wisely. It’s important to know the allergens when picking sandwiches, wraps, salads, dressings, and snacks. This ensures a safe meal. The list covers various menu items, helping you make choices that are good for you.
Sandwiches and Wraps
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| #1 The Original Mike’s Way | No | Yes | No | Dairy, Soy |
| #14 Veggie Sub | Yes | No | No | Dairy, Soy |
| #16 Chicken Cheese Steak | No | Yes | No | Dairy, Soy |
| #16 Chicken Cheese Steak (Gluten-Free) | No | Yes | Yes | Dairy, Soy, Wheat |
| #18 Chicken Parm | No | No | No | Dairy, Wheat |
Salads and Dressings
| Salad/Dressing | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Salad | Yes | Yes | Yes | None |
| Oil & Vinegar Dressing | Yes | Yes | Yes | None |
| Thousand Island Dressing | No | No | Yes | Dairy, Egg |
| Honey Mustard Dressing | No | Yes | Yes | Dairy |
Sides and Snacks
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Lay’s Chips | Yes | Yes | Yes | None |
| Udi’s Gluten-Free Cookies | No | No | Yes | Dairy, Soy |
| Cheetos | No | No | No | Dairy |
| Doritos | No | No | No | Possible gluten from malted barley extract |
Kids Menu: Allergy-Conscious Choices
Jersey Mike’s offers a special kids menu for those with food sensitivities. It includes Ham and Turkey subs that can be changed for dairy and gluten issues. Parents can work with staff to make sure their child’s meal is safe.
Jersey Mike’s kids menu focuses on taste and health. It has many foods to fit different diets. Let’s look at some items designed for children with allergies:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Mini Ham Sub | No | No | Yes | Dairy |
| Mini Turkey Sub | No | No | Yes | Dairy |
| Sub in a Tub | Yes | Yes | Yes | Nuts, Dairy |
| Classic Tuna Fish Sub | No | No | No | Fish, Dairy |
| Bowl of Mac & Cheese | No | No | No | Gluten, Dairy |
| Veggie Sub | Yes | Yes | Yes | Nuts |
| Mini BLT Sub | No | No | No | Gluten, Dairy |
| Fruit Cup | Yes | Yes | Yes | None |
| Cheese Nachos | No | No | No | Dairy |
| Mini Meatball Sub | No | No | No | Gluten, Dairy |
Jersey Mike’s wants all kids to have a great meal, no matter their diet. They focus on making meals that are safe for kids with allergies. This means families can enjoy their time without worrying about allergies.
Jersey Mike’s Policy on Food Allergies
Jersey Mike’s works hard to make eating out safe for everyone. They train their staff well in handling food allergies. This includes steps to avoid cross-contamination and following strict safety rules.
They ask customers to tell staff about any food allergies before ordering. This helps ensure meals are made safely. Jersey Mike’s also changes gloves and uses clean utensils for food allergies.
About 90% of people with gluten issues feel safe eating at Jersey Mike’s. The chance of cross-contamination is low. There were only 3 issues in 30 visits.
However, experiences can vary by location. Some places are better trained and have cleaner protocols than others. Not every place offers the same level of service for gluten-free needs.
Some Jersey Mike’s have special stations for making gluten-free sandwiches. Others do not. This shows why it’s important to talk clearly about your needs when you order.
Knowing about Jersey Mike’s policies helps keep diners with allergies safe. Being informed means you can pick the best options for a great meal out.
Frequently Asked Questions About Jersey Mike’s Allergen Information
Customers often have questions about allergens at Jersey Mike’s. Understanding how Jersey Mike’s manages allergen info is key for those with special diets. The allergen FAQ at Jersey Mike’s is a great tool for guests wanting more info on what they can eat. Staff are well-informed and ready to help, making sure guests order with confidence.
Here are some common questions and their corresponding answers:
| Question | Answer |
|---|---|
| Does Jersey Mike’s offer gluten-free options? | Yes, Jersey Mike’s provides gluten-free bread available upon request, although availability may vary by location. |
| Are there dairy-free items on the menu? | Some sandwiches can be made dairy-free by omitting cheese and certain sauces, making vegan options accessible. |
| Can I customize my order to avoid allergens? | Yes, customers are encouraged to customize orders to avoid allergens, and staff will assist as needed. |
| What precautions are taken against cross-contamination? | Staff follows strict procedures, but the risk of cross-contamination exists. Always inform staff of specific dietary restrictions. |
| How does Jersey Mike’s handle allergen inquiries? | Jersey Mike’s prioritizes customer safety by training staff to handle allergen inquiries carefully and attentively. |
How to Order Safely at Jersey Mike’s
To order safely at Jersey Mike’s, start by telling the staff about your dietary restrictions. This step makes sure the kitchen knows about allergens and can adjust your meal. It’s important to be clear from the beginning.
Checking the allergen content in the menu is key for safe ordering. Jersey Mike’s advises asking detailed questions about food and how it’s made. It’s crucial to ask how they avoid cross-contamination to meet your dietary needs. Knowing about possible cross-contact is especially important for those with serious allergies.
To increase safety, ask for changes to your order. Jersey Mike’s has gluten-free bread and various toppings to fit your diet. But remember, not all places have a special area for gluten-free food prep. Talk to the staff about how they can make your food safer. This might mean cleaning surfaces, changing gloves, and using different utensils.
- Always tell the staff what you can’t eat when ordering.
- Inquire about steps to avoid cross-contamination.
- Ask for gluten-free bread if you need it.
- Using special utensils can also help.
- Remember, Jersey Mike’s tries hard, but can’t promise food is allergen-free.
By following these steps, you can enjoy eating at Jersey Mike’s while staying true to your dietary needs. Always be upfront with the staff for the best experience.
Conclusion
Jersey Mike’s allergen menu shows they care about different dietary needs. Guests can dine safely and enjoy tasty meals. They can choose meals that suit their diets by talking to the staff. This makes dining there a great experience.
Jersey Mike’s offers many options and changes to their menu. They have gluten-free bread and options for vegans. These choices welcome more people to try their delicious food.
Jersey Mike’s is a top choice for those who value flavor and safety. They provide detailed nutritional info and have trained staff. This helps customers make choices that are best for their diets.
